Is it Low FODMAP? Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cane sugar, canola oil, eggs, cinnamon bits (sugar, rice flour, cinnamon, dextrose, sunflower oil, potato starch), buttermilk (cultured lowfat milk, salt), sour cream (grade a cultured cream), brown sugar, rice flour (rice flour, rice bran), rice flour, potato starch, cornstarch, tapioca starch, contains 2% or less of baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), vanilla extract (water, ethyl alcohol, vanilla bean extractives), enzymes, baking soda, salt, ground cinnamon, xanthan gum, natural flavors.
Allergens
Contains milk, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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