Is it Low FODMAP? Bfree Stone Baked Pita Breads
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, white rice flour, corn starch, potato starch, tapioca starch, bamboo fiber, buckwheat flour, glycerol, inulin, sourdough (fermented quinoa, rice and corn flour), psyllium husk, pea fiber, potato fiber, corn flour, apple juice concentrate, carbohydrate gum, yeast, canola oil, xanthan gum, cellulose gum, salt, guar gum, glucono delta lactone, citric acid (a mold inhibitor), malic acid (a mold inhibitor), tartaric acid (a mold inhibitor), sorbic acid (a mold inhibitor).
Allergens
Manufacturer did not include an allergen statement.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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