Is it Low FODMAP? Trader Joe's Gluten Free Cheese Ravioli
This product hasthat is high FODMAP.
Ingredients
Ricotta cheese (pasteurized milk, pasteurized whey, pasteurized cream, distilled vinegar, salt, xanthan gum, locust bean gum, guar gum), rice flour, cauliflower, eggs, water, low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, microbial enzyme), corn flour, potato starch, asiago cheese (pasteurized milk, cheese culture, salt, microbial enzyme), egg whites, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, microbial enzyme), romano cheese (pasteurized milk, cheese cultures, salt, animal rennet), whey protein concentrate, rice crumb (rice flour, xanthan gum, cane sugar, yeast, sea salt, ascorbic acid [dough conditioner]), salt, tapioca starch, white pepper, tara gum, gum arabic.
Allergens
Contains milk, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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