Is it Low Histamine? Trader Joe's Dark Chocolate Protein Muffin
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Muffin mix (cassava flour, chocolate chips [semisweet chocolate {sugar, unsweetened chocolate, cocoa butter, tapioca dextrose}, sunflower lecithin {emulsifier}], milk protein isolate, cane sugar, coconut oil, cocoa powder processed with alkali, coconut flour, egg powder, natural flavors, butter powder [cream, salt, nonfat milk, mixed tocopherols and ascorbyl palmitate {to preserve}], tapioca starch, leavening [calcium phosphate, sodium bicarbonate], egg white powder, calcium silicate, sea salt, monk fruit extract, pomegranate extract).
Allergens
Contains milk, egg, coconut.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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