Is it Low FODMAP? Trader Joe's Dark Chocolate Protein Muffin
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Muffin mix (cassava flour, chocolate chips [semisweet chocolate {sugar, unsweetened chocolate, cocoa butter, tapioca dextrose}, sunflower lecithin {emulsifier}], milk protein isolate, cane sugar, coconut oil, cocoa powder processed with alkali, coconut flour, egg powder, natural flavors, butter powder [cream, salt, nonfat milk, mixed tocopherols and ascorbyl palmitate {to preserve}], tapioca starch, leavening [calcium phosphate, sodium bicarbonate], egg white powder, calcium silicate, sea salt, monk fruit extract, pomegranate extract).
Allergens
Contains milk, egg, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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