Is it Low Histamine? Trader Joe's Semi-sweet Chocolate Chips

Is it Low Histamine? Trader Joe's Semi-sweet Chocolate Chips
Compliant

This product hasthat are high Histamine.

Ingredients

Cane sugar, unsweetened chocolate, cocoa butter, soy lecithin (emulsifier), vanilla extract (water, ethyl alcohol, vanilla bean extractives).

Allergens

Contains soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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