Is it Pregnancy friendly? Trader Joe's Dark Chocolate Covered Peppermint Cremes

This product containsthat are not pregnancy friendly andthat may not be pregnancy friendly.

Ingredients

Peppermint creme (sugar, glucose syrup (wheat and/or corn), invert sugar, invertase, egg whites, salt, peppermint oil, citric acid), dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], vanilla extract), crushed peppermint candy (sugar, organic rice syrup, vegetable color [red cabbage, purple carrot juice], peppermint oil). Dry cocoa solids 29% min.

Allergens

Contains wheat, eggs, milk, soy. May contain traces of peanuts, almond, cashew, coconut, pecan.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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