Is it Low Histamine? Trader Joe's Dark Chocolate Covered Peppermint Cremes
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Peppermint creme (sugar, glucose syrup (wheat and/or corn), invert sugar, invertase, egg whites, salt, peppermint oil, citric acid), dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], vanilla extract), crushed peppermint candy (sugar, organic rice syrup, vegetable color [red cabbage, purple carrot juice], peppermint oil). Dry cocoa solids 29% min.
Allergens
Contains wheat, eggs, milk, soy. May contain traces of peanuts, almond, cashew, coconut, pecan.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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