Is it Low FODMAP? Trader Joe's Chocolate Covered Wafer Cookie With Peanut Butter Filling
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, lactose [milk], milk fat, soy lecithin [emulsifier]), wheat flour, palm oil, peanut paste, sugar, whey powder, caramel (sugar, glucose syrup, butter [cream {milk}, salt], sweetened condensed milk [milk, sugar], cream, water, salt, baking soda), skim milk powder, wheat starch, low fat cocoa powder, salt, rapeseed oil, natural flavors, rapeseed lecithin (emulsifier), leavening (ammonium bicarbonate, sodium bicarbonate), dried egg yolk.
Allergens
Contains milk, egg, soy, wheat, peanut. may contain traces of hazelnut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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