Is it Low FODMAP? Simply Nature Chocolate Chip Soft Baked Mini Cookies

Is it Low FODMAP? Simply Nature Chocolate Chip Soft Baked Mini Cookies
Compliant

This product hasthat may be high FODMAP.

Ingredients

Gluten free flour blend* (oat flour*, tapioca starch*, ground chia seeds*), invert cane syrup*, vegetable oils* (palm fruit oil^, sunflower oil*), chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), vegetable glycerin*, baking powder, natural flavor*, sea salt. *organic ^sustainable

Allergens

Allergen statement unknown – please review label carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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