Is it Low FODMAP? Trader Joe’s Chicken Tikka Masala

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cooked basmati rice (water, basmati rice), sauce (tomato puree [tomatoes, tomato puree, sea salt, citric acid {acidifier}], water, onions, yogurt [pasteurized milk, yogurt cultures], butter [pasteurized cream, natural flavor], dried chicken broth, sugar, extra virgin olive oil, cashews, pasteurized cream, seasoning blend [spices, dehydrated garlic, sea salt, turmeric {spice and color}, paprika {spice and color}, silicon dioxide], sea salt, garlic, ginger puree [ginger, water], powdered chicken flavor [chicken fat, chicken broth, rosemary extract], chile powder, fenugreek leaves), cooked seasoned chicken meat (chicken meat, water, yogurt [pasteurized nonfat milk, yogurt cultures], rice starch, salt, dehydrated garlic, ground ginger, black pepper).

Allergens

Contains milk, cashew.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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