Is it Low Histamine? Trader Joe’s Bite Size Sharp Cheddar Cheesy Crackers
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Sharp cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salted butter (cream [milk], salt), salt, water, sunflower oil, annatto extract (color).
Allergens
Contains milk, wheat. may contain traces of egg, soy, peanut, almond, coconut, pecan.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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