Is it Low FODMAP? Trader Joe’s Bite Size Sharp Cheddar Cheesy Crackers
This product hasthat may be high FODMAP.
Ingredients
Sharp cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salted butter (cream [milk], salt), salt, water, sunflower oil, annatto extract (color).
Allergens
Contains milk, wheat. may contain traces of egg, soy, peanut, almond, coconut, pecan.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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