Is it Low Histamine? Savoritz 6 Cracker Assortment

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Sesame wheat: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil and/or high oleic canola oil (contains rosemary extract and ascorbic acid for freshness), wheat germ, sugar, sesame seeds, whey powder, leavening (ammonium bicarbonate, baking soda, monocalcium phosphate), contains 2% or less of: salt, natural flavor (maltodextrin, autolyzed yeast extract, salt, citric acid, caramel color, onion powder, modified corn starch), wheat bran, sodium metabisulfite, enzymes. seeded multigrain: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower and/or high oleic canola oil (contains rosemary extract and ascorbic acid for freshness), sugar, poppy seeds, black sesame seeds, sesame seeds, contains 2% or less of: malted barley flour, leavening (ammonium bicarbonate, baking soda, calcium phosphate), skim milk powder, corn meal, salt, whole grain oats, sodium metabisulfite, enzymes. cracked wheat: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cracked wheat, high oleic sunflower oil, contains 2% or less of: salt, malted barley extract, leavening (ammonium bicarbonate, baking soda), yeast. rosemary: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, rosemary seasoning (dextrose, maltodextrin, spices [rosemary, black pepper], onion powder, garlic powder, sugar, dehydrated garlic, sunflower oil, natural flavor), leavening (ammonium bicarbonate, baking soda, calcium phosphate, yeast), extra virgin olive oil, contains 2% or less of: salt, malted barley extract, sodium metabisulfite, enzymes. poppy & pepper water: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, poppy seeds, contains 2% or less of: salt, black pepper, sugar. five grain: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, high oleic sunflower oil, wheat germ, sugar, malted barley extract, leavening (ammonium bicarbonate, baking soda, calcium phosphate), cracked wheat, contains 2% or less of: cracked rye, salt, molasses, cracked triticale, barley grits, millet meal, onion powder, flax seeds, torula yeast, soy grits, sodium metabisulfite, enzymes.

Allergens

Contains: wheat, milk. May contain soy. contains: wheat, milk. May contain soy. contains: wheat. May contain milk, soy. contains: wheat. May contain milk, soy. contains: wheat. May contain milk, soy. contains: wheat, soy. May contain milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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