Is it Low FODMAP? Trader Joe's Organic Cheese & Pepper Cacio E Pepe Puffs
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic corn meal, organic high-oleic sunflower oil, organic brown rice flour, organic seasoning blend (organic tapioca starch, salt, organic black pepper, organic cane sugar, organic romano cheese [organic milk, salt, cheese cultures, microbial enzyme], organic cheese blend [organic buttermilk, organic nonfat dry milk, organic butter {organic sweet cream, salt}, organic cheddar cheese {organic milk, salt, cheese cultures, microbial enzyme}, salt, lactic acid, citric acid {acidifier}, lactic acid starter culture], organic natural flavors, organic onion powder, lactic acid, citric acid [acidulant], organic white pepper).
Allergens
Contains milk. may contain soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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