Is it Low FODMAP? Tostitos Dip Creamy Spinach
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, spinach, sunflower oil and/or canola oil, red bell peppers, water chestnuts, whey protein concentrate, and less than 2% of the following: onions, salt, modified corn starch, sugar, vinegar, lactic acid, datem, mono- and diglycerides, yeast extract, monosodium glutamate, natural flavor, xanthan gum, citric acid and garlic powder.
Allergens
Contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.