Is it Low FODMAP? Munchies Snack Mix Cheese Fix Flavored
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Corn, enriched flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, soybean and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), whole wheat, and less than 2% of salt, brown rice flour, whole oat flour, whey, maltodextrin (made from corn), sugar, corn syrup, cheddar cheese (milk, cheese cultures, salt, enzymes), natural and artificial flavors, buttermilk, onion powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), monosodium glutamate, corn flour, dextrose, tomato powder, whey protein concentrate, ammonium bicarbonate, lactose, potassium salt, yeast, yeast extract, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, malt syrup, sodium caseinate, garlic powder, skim milk, spices, red and green bell peppers, disodium inosinate, disodium guanylate, and parmesan cheese (milk, cheese cultures, salt, enzymes).
Allergens
Contains: contains milk and wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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