Is it Low FODMAP? Tortiyahs! Superior Dipping Chips Cantina Style With A Hint Of Seasoning
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Corn flour, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, sunflower oil or canola oil), salt, sugar*, onion powder, spice, garlic powder, dehydrated red bell pepper, tomato powder, maltodextrin, dehydrated green bell pepper, autolyzed yeast extract, natural flavor, citric acid, paprika oleoresin (color), torula yeast, smoke flavoring. *adds a trivial amount of added sugars.
Allergens
Made on shared equipment with products containing milk. made in a peanut and tree nut free facility.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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