Is it Low FODMAP? Werthers Original Caramel Popcorn, Resealable Pouch

Is it Low FODMAP? Werthers Original Caramel Popcorn, Resealable Pouch
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, popcorn, glucose syrup (from wheat or corn), butterfat, cream, whey, butter, contains less than 2% of salt, sugar cane syrup, sunflower oil, soy lecithin emulsifier, artificial flavor.

Allergens

Contains: allergy information: contains wheat, milk and soy. May contain hazelnut, almond, and other tree nuts.,may contain some hard kernels. Chewing warning: not recommended for your children.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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