Is it Low FODMAP? Merci Finest Assorted Chocolate Candy Gift Box

Is it Low FODMAP? Merci Finest Assorted Chocolate Candy Gift Box
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Milk chocolate (sugar, whole milk powder, cocoa butter, chocolate liquor, lactose, soy lecithin emulsifier, vanilla extract); semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, cream powder, whole milk powder, soy lecithin emulsifier, vanilla extract); milk chocolate (sugar, cocoa butter, whole milk powder, chocolate liquor, butterfat, soy lecithin emulsifier, vanilla extract); semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, butterfat, soy lecithin emulsifier, vanilla extract); milk chocolate (sugar, cocoa butter, cream powder, chocolate liquor, whole milk powder, lactose, soy lecithin emulsifier, vanilla extract); white chocolate (sugar, cocoa butter, whole milk powder, cream powder, lactose, soy lecithin emulsifier, salt, vanilla extract); sugar, vegetable fat (from palm and/or sheanut oil), hazelnuts, almonds, whey product, buttermilk powder, fat reduced cocoa, skimmed milk powder, cocoa butter, dextrose, lactose, butterfat, fructose, coffee, glucose syrup, invert sugar syrup, soy lecithin emulsifier, natural flavor, vanilla extract, salt.

Allergens

Allergy information: contains milk, wheat, soybean, sheanut, hazelnuts and almonds. May also contain egg, peanuts and other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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