Is it Low FODMAP? Tina's Red Hot Beef Burrito
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (bleached white wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, beef, pinto beans, tomato paste, soybean oil, contains 2% or less dehydrated onion, textured vegetable protein, salt, modified food starch, jalapeno puree (jalapeno peppers, water, citric acid), baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, spices grand red pepper, crushed red pepper, garlic powder, caramel color, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).
Allergens
Contains: wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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