Is it Low FODMAP? Tina's Burrito Beef & Bean
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), beef, pinto beans, soybean oil, contains 2% or less textured vegetable protein, tomato paste, spices, jalapeno puree (jalapeno peppers, water, citric acid), garlic powder, chili pepper, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), diced green chile (green chile peppers, water, citric acid), sugar, modified food starch, onion, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate), salt guar gum, paprika.
Allergens
Contains: wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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