Is it Low FODMAP? White Castle Microwaveable Hamburgers

Is it Low FODMAP? White Castle Microwaveable Hamburgers
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Bun: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains 2% or less: yeast, salt, vital wheat gluten, mono- and diglycerides, corn starch, calcium stearoyl lactylate (csl), oat fiber, corn syrup solids, guar gum, sodium alginate, monocalcium phosphate, enzymes, xanthan gum, ascorbic acid (vitamin c), hamburger: beef, water, dried onions, salt, pepper.

Allergens

Contains: wheat. Buns made in a bakery that may also use sesame.,warning: consuming this product can expose you to furfuryl alcohol, which is known to california to cause cancer. Go to www.p65warnings.ca.gov/food.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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