Is it Low FODMAP? Thomas' Multi Grain English Muffins
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, modified wheat starch, cellulose fiber, farina, polydextrose, wheat gluten, yeast, whole grains [wheat, rye, corn, oats, millet, triticale, brown rice, barley], sweet whey, grain vinegar, calcium propionate and sorbic acid (to preserve freshness), salt, malt extract, flaxseed, xanthan gum, natural flavor, soy lecithin, soy.
Allergens
Contains wheat, soy, milk. Made in a bakery that may also use tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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