Is it Low FODMAP? Thomas' Cinnamon Protein English Muffins
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whey protein crisps [whey protein isolate, tapioca starch, calcium carbonate, sunflower lecithin], whey protein concentrate, farina, oats, sugar, wheat gluten, yeast, salt, natural flavor, cinnamon, calcium propionate and sorbic acid (to preserve freshness), citric acid, vegetable oil (soybean), xanthan gum, soy lecithin, soy.
Allergens
Contains: contains wheat, soy, milk. Made in a bakery that may also use egg, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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