This product hasthat are high Histamine andthat may be high Histamine.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, sunflower seeds, yeast, wheat gluten, sesame seeds, onion, salt, cornmeal, calcium propionate and sorbic acid (to preserve freshness), mono- and diglycerides, black chia seeds, black sesame seeds, garlic, citric acid, guar gum, maltodextrin, vegetable oil (soybean), cellulose gum, cornstarch, algin, soy lecithin.
Contains wheat, soy, sesame. Made in a bakery that may also use milk, egg, tree nuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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