Is it Low FODMAP? The Rustik Oven Sourdough Bread, Slow Baked Delicious Artisan Bread, Non-gmo
This product is likely Low FODMAP.
Ingredients
Enriched wheat flour [flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, fermented wheat flour, yeast, sea salt, extra virgin olive oil, wheat semolina, wheat gluten, calcium propionate and sorbic acid (to preserve freshness), vinegar, sesame seeds.
Allergens
Contains wheat, sesame. made in a bakery that may also use soy, milk, egg, tree nuts.
Check if products like The Rustik Oven Sourdough Bread, Slow Baked Delicious Artisan Bread, Non-gmo are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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