Is it Low FODMAP? The Rustik Oven Sourdough Bread, Slow Baked Delicious Artisan Bread, Non-gmo

Is it Low FODMAP? The Rustik Oven Sourdough Bread, Slow Baked Delicious Artisan Bread, Non-gmo
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Enriched wheat flour [flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, fermented wheat flour, yeast, sea salt, extra virgin olive oil, wheat semolina, wheat gluten, calcium propionate and sorbic acid(to preserve freshness), vinegar, sesame seeds.

Allergens

Contains wheat, sesame. made in a bakery that may also use soy, milk, egg, tree nuts.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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