Is it Low FODMAP? Arnold Country Potato Sandwich Buns
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, vegetable oil [soybean and, sunflower and/or, canola], yeast, wheat gluten, potato flakes, sea salt, cultured wheat flour, soy lecithin, corn flour, natural flavors, vegetable protein [pea and/or, potato and/or, fava bean], citric acid, grain vinegar, turmeric and annatto, reb a (stevia leaf sweetener), maltodextrin, dextrose, cornstarch, sesame seeds.
Allergens
Contains: wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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