Is it Low Histamine? Enjoy Life Bar Breakfast Oval, Berry Medley
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Gluten-free whole grain oats (steel cut oats, oat flour, rolled oats, quick oat flakes), safflower oil, brown sugar, date paste, sorghum flour, water, buckwheat flour, cranberries (cranberries, cane sugar, sunflower oil), vegetable glycerin, dried raspberries, leavening (baking soda), dried blueberries, natural flavors, salt vanilla extract, xanthan gum, konjac, rosemary extract for freshness.
Allergens
Oat
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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