Is it Low FODMAP? Tasty Bite Spinach Kashmir
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Spinach, water, pasteurized milk curd, caramelized onions (onions, sunflower oil), sunflower oil, tomato paste; less than 2% of: garlic, salt, corn starch, yeast extract (yeast extract, salt), spices, ginger.
Allergens
Contains: milk. this product has been processed in a facility that also processes milk, cashews, coconut wheat, peanuts, soy and sesame.
Check if products like Tasty Bite Spinach Kashmir are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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