Is it Low FODMAP? Tasty Bite Organic Channa Masala
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, chickpeas*, tomato paste*, sunflower oil*, dried onion*, coriander powder*, salt, cumin*, jaggery (brown cane sugar)*, dried garlic*, spices*, apple cider vinegar*, chili peppers*, dried ginger*, turmeric*, red chili pepper powder*.
Allergens
This product has been processed in a facility that also processes milk, cashews, coconut, wheat, peanuts, soy and sesame.grab pouch from sides as contents will be hot. Do not consume if pouch is leaking or swollen.
Check if products like Tasty Bite Organic Channa Masala are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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