Is it Low FODMAP? Takis Rolls Blue Heat Hot Chili Pepper Tortilla Chips
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola and/or rice bran oil), seasoning (maltodextrin, citric acid, sugar, potassium chloride, salt, monosodium glutamate, hydrolyzed soybean protein, natural and artificial flavors, hydrolyzed yeast, soybean oil, onion powder, blue 1 lake, sodium bicarbonate, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq [antioxidant)].
Allergens
Contains: contains soy. Made in a facility that may also use milk, egg, wheat and peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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