Is it Low FODMAP? On The Border Salsa Con Queso
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, maltodextrin, jalapeno peppers, modified corn starch, red bell peppers, whey protein concentrate, contains less than 2% of: green chiles, salt, diced tomatoes in juice, sodium phosphate, natural flavors, datem, sodium citrate, lactic acid, vinegar, sodium alginate, sorbic acid (preservative), xanthan gum, dried red and/or green bell peppers, spices, dried onions, dried garlic, yellow 5 & yellow 6, tomato powder.
Allergens
Allergens: contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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