Is it Low FODMAP? On The Border Medium Guacamole Salsa
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, tomatillos, soybean oil, green chile peppers, avocado puree (avocado, sodium alginate), cilantro, onions, salt, dehydrated onion, natural flavors, sugar, lime juice concentrate, xanthan gum, ascorbic acid (to protect flavor), dehydrated garlic, citric acid (to acidify), sodium erythorbate, dehydrated cilantro, yellow 5, blue 1, and yellow 6.
Allergens
Check if products like On The Border Medium Guacamole Salsa are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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