Is it Low FODMAP? Sweetarts Mini Chewy Mixed Fruit Candy

Is it Low FODMAP? Sweetarts Mini Chewy Mixed Fruit Candy
Compliant

This product is likely low FODMAP.

Ingredients

Dextrose, corn syrup, hydrogenated coconut oil, malic acid (dl-malic acid), calcium stearate, water, contains 2% or less of silicon dioxide, egg whites, maltodextrin, mono and diglycerides, sugar, natural flavors, titanium dioxide (color), yellow 5 lake, carnauba wax, red 40 lake, blue 2 lake, yellow 6 lake, yellow 6, yellow 5, carmine (color), blue 1 lake.

Allergens

Contains: egg ingredient.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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