Is it MSG free? Betty Crocker Potatoes Cheesy Scalloped Box

Is it MSG free? Betty Crocker Potatoes Cheesy Scalloped Box
Compliant

This product is likely msg free.

Ingredients

Potatoes (dried), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn starch, maltodextrin, salt, onion (dried), potassium phosphate, modified whey, vegetable oil (canola, soybean, and/or sunflower oil), contains 0.5% or less of: whey, garlic (dried), celery (dried), cheddar cheese (dried) (cultured milk, salt, enzymes), monoglycerides, lactic acid, nonfat milk (dried), calcium lactate, color (annatto & turmeric extract), sodium phosphate, blue cheese (dried) (cultured milk, salt, enzymes), chicken broth (dried), natural flavor, silicon dioxide (anticaking agent), buttermilk, coconut oil, pea protein isolate, sodium citrate, rice flour, spice, freshness preserved by sodium bisulfite.

Allergens

Contains: milk, wheat; may contain soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.