This product hasthat are high FODMAP andthat may be high FODMAP.
Water, green pepper, cooked ground beef, tomato paste, tomatoes, cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), tomato juice, 2% or less of modified cornstarch, soybean oil, sugar, dried onions, salt, rolled oats, white vinegar, reduced lactose whey, autolyzed yeast extract, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), dried soy sauce (soybeans, wheat, salt), spices, caramel color, citric acid, calcium chloride, seasoning (soy sauce [water, soybeans, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), garlic powder, seasoning (autolyzed yeast extract, gum arabic, beef stock concentrate, beef, flavor, salt, lactic acid, sodium phosphates).
Contains: wheat, milk, soy.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More
(16k)