Is it Low FODMAP? Stouffer'S Macaroni And Cheese Meal

Is it Low FODMAP? Stouffer'S Macaroni And Cheese  Meal
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cooked macaroni (water, semolina wheat flour, wheat gluten), skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, soybean oil, 2% or less of salt, butter (cream, salt), potassium chloride, butter flavor (maltodextrin, natural flavor, annatto turmeric color), xanthan gum, yeast extract, lactic acid, calcium lactate.

Allergens

Contains: wheat, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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