This product hasthat are high FODMAP andthat may be high FODMAP.
Bread (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, 2% or less of soybean oil, wheat gluten, salt, sugar, acetic acid, lactic acid, fumaric acid, ascorbic acid, enzymes, calcium propionate [preservative]), cheese mozzarella part skim (pasteurized part skim milk, cheese cultures, salt, enzymes), sauce (water, tomato paste, sugar, soybean oil, 2% or less of modified food starch, garlic, spices, salt, distilled vinegar, onion, cultured dextrose, potassium chloride, garlic powder, paprika, natural hickory smoke flavor), margarine (soybean oil, water, mono diglycerides, 2% or less of salt, natural flavor, vitamin a palmitate, vitamin d3).
Contains: wheat, milk.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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