Is it Low FODMAP? Specially Selected Olive Tapenade
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Black olives, green olives, mustard (water, mustard seeds, vinegar, salt, citric acid), sunflower oil, garlic, extra virgin olive oil, capers, salt, red peppers, wine vinegar, spices, citric acid.
Allergens
Although every effort has been taken to remove olive stones, some may remain.
Check if products like Specially Selected Olive Tapenade are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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