Is it Low FODMAP? Special K Pastry Crisps Breakfast Bars Strawberry

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable glycerin, vegetable oil (soybean, palm and/or palm kernel), fructose, dextrose, maltodextrin. Contains 2% or less of modified food starch, apple powder, nonfat milk, strawberry puree concentrate, cornstarch, whey, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, salt, datem, vegetable juice for color, natural flavors, cellulose gel, citric acid, malic acid, sodium citrate, mono- and diglycerides, cellulose gum, sodium alginate, tricalcium phosphate, rosemary extract for freshness.

Allergens

Contains: contains wheat, milk and soy ingredients.,special k pastry crisps are ready to eat bars and should not be placed in a toaster or microwave. contains wheat, milk and soy ingredients

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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