Is it Low FODMAP? Nutri-grain Soft Baked Breakfast Bars, Strawberry

Is it Low FODMAP? Nutri-grain Soft Baked Breakfast Bars, Strawberry
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, salt, cellulose, natural flavor, potassium bicarbonate, vitamin and mineral blend (salt, niacinamide, reduced iron, zinc oxide, vitamin a palmitate, vitamin b1 [thiamin hydrochloride], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin]), wheat bran, mono- and diglycerides, soy lecithin, wheat gluten, carrageenan, guar gum, filling: invert sugar, corn syrup, strawberry puree concentrate, vegetable glycerin, sugar, vegetable juice for color, modified food starch, sodium citrate, sodium alginate, citric acid, natural flavor, dicalcium phosphate, methylcellulose, malic acid.

Allergens

Contains: contains wheat, milk and soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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