Is it Low FODMAP? Soylent Ready To Drink Meal Replacement Shake, Strawberry

This product hasthat may be high FODMAP.

Ingredients

Filtered water, soy protein isolate, maltodextrin, high oleic sunflower oil, allulose, canola oil, cellulose, vitamin and mineral premix, natural flavors, soluble corn fiber, soy lecithin, salt, gellan gum, sucralose. soylent vitamin & mineral premix: magnesium phosphate, potassium chloride, tricalcium phosphate, dipotassium phosphate, ascorbic acid, choline chloride, dl-alpha-tocopheryl acetate, niacinamide, ferrous bisglycinate, zinc oxide, manganese sulfate, d-calcium pantothenate, copper gluconate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, potassium iodide, folic acid, chromium chloride, vitamin k1, sodium selenite, sodium molybdate, biotin, ergocalciferol, cyanocobalamin.

Allergens

Contains: soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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