Is it Low FODMAP? Sour Punch Bites Fruit Flavored Chewy Candy Assorted Bag

Is it Low FODMAP? Sour Punch Bites Fruit Flavored Chewy Candy Assorted Bag
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Corn syrup, sugar, wheat flour, high fructose corn syrup, citric acid, malic acid, tartaric acid, food starch modified, palm oil, glyceryl monostearate, sodium citrate, glycerin, artificial flavors, color added blue 1, yellow 5 (tartrazine), red 40.

Allergens

Contains wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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