Is it Low FODMAP? Smucker's Sugar Free Concord Grape Jam With Splenda Brand Sweetener, 12.75 Ounces
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water*, polydextrose*, maltodextrin*, concord grapes+, contains 2% or less of: fruit pectin, citric acid, locust bean gum*, potassium sorbate (preservative), calcium chloride*, natural flavor*, sucralose (non nutritive sweetener)*, red 40*, blue 1*.*ingredients not in regular jam. +adds a trivial amount of sugar. 0.5g/serving
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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