Is it Low FODMAP? Marzetti Simply Dressed Ranch

Is it Low FODMAP? Marzetti Simply Dressed Ranch
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Canola oil, buttermilk, filtered water, white wine vinegar, egg yolk, cane sugar, salt, corn starch, garlic (dried), onion (dried), yeast extract, xanthan gum, natural flavor, spices.

Allergens

Contains: egg, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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