Is it Low FODMAP? Smucker Uncrustables Turkey And Colby Jack Roll Up
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Smoked turkey breast (turkey breast, water, vinegar, potato starch, citrus fiber, sea salt, potassium chloride, celery juice powder carrageenan, natural flavor), colby and monterey jack cheeses (pasteurized milk, cheese culture, salt, enzymes, annatto [for color]), whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, seasoned neufchatel cheese spread (pasteurized milk and cream, skim milk, cheese culture, salt, spice, onion powder, garlic powder, citric acid, guar gum, carob bean gum, xanthan gum), sugar, soybean oil, salt, baking soda, sodium aluminum phosphate, dough conditioner (distilled monoglycerides, enzymes with wheat starch and sodium chloride).
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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