Is it Low FODMAP? Simply Organic Organic Southwest Taco Seasoning

Is it Low FODMAP? Simply Organic Organic Southwest Taco Seasoning
Compliant

This product hasthat are high FODMAP.

Ingredients

Organic chili pepper, organic maltodextrin, organic paprika, sea salt, organic garlic, organic onion, organic potato starch, organic coriander, organic cumin, organic rice concentrate, citric acid, organic cayenne.

Allergens

Does not contain obligatory allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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