Is it Low FODMAP? Simply Organic Organic Ranch Dip Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic nonfat dry milk, sea salt, organic cane sugar, organic garlic, organic onion, organic carrot, organic celery seed, xanthan gum, organic parsley, organic black pepper, organic natural flavor (organic maltodextrin, organic natural butter flavor, natural flavor), organic vinegar powder (organic maltodextrin, organic white distilled vinegar powder), organic dill weed.
Allergens
Contains: milk.
Check if products like Simply Organic Organic Ranch Dip Mix are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More