Is it Low Histamine? Simple Truth Peanut Butter Chip Oatmilk Dairy Free Dessert

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Water, sugar, peanut butter swirl: (peanuts, peanut oil, salt), choco flakes: (coconut oil, cocoa, erythritol, sunflower lecithin, salt, cocoa [processed with alkali], vanilla extract, monk fruit), coconut oil, tapioca syrup solids, dextrose, oat concentrate, pea protein, contains 1% or less of the following: salt, cellulose gel, natural flavor, locust bean gum, guar gum, cellulose gum.contains: peanuts.

Allergens

Contains peanuts and their derivates. Free from crustaceans and their derivates,wheat and their derivatives,eggs and their derivates,fish and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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